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      <pubDate>Tue, 14 Feb 2012 18:34:00 +0100</pubDate>
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         <title><![CDATA[AGM Date Set - 27th March 2012]]></title>
         <link>http://stonehavenrunningclub.webnode.com/news/agm-date-set-27th-march-2012/</link>
         <description><![CDATA[
	The date for the AGM has been set as Tuesday 27th March 2012 and the venue is to be Knockburn; we will first start with a short trail run followed by the AGM and a talk from Mel Edwards on Endurance Running ; Training and Mental Approach.
]]></description>
         <pubDate>Tue, 14 Feb 2012 18:34:00 +0100</pubDate>
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         <title><![CDATA[XMAS Fun Run 2011]]></title>
         <link>http://stonehavenrunningclub.webnode.com/news/xmas-fun-run-20111/</link>
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	&nbsp;

	Conditions were perfect for running, not too cold&nbsp; and no wind – far better than very icy and cold conditions experienced in the last couple of years when the route has had to be changed. There were 47 finishers this year compared with 21 last year, 43 in 2009 and 84 3 years ago; but the very icy conditions over the last couple of years put a number of people off entering. Despite this being a fun run there were some very fast finishers; over the flat course the fastest was...]]></description>
         <pubDate>Tue, 27 Dec 2011 15:16:00 +0100</pubDate>
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         <title><![CDATA[Xmas Fun Run 2011]]></title>
         <link>http://stonehavenrunningclub.webnode.com/news/xmas-fun-run-2011/</link>
         <description><![CDATA[
	Entries now available. Please go to the Club Races page tto download a form.
]]></description>
         <pubDate>Sun, 13 Nov 2011 15:45:00 +0100</pubDate>
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         <title><![CDATA[Xmas Fun Run 2010]]></title>
         <link>http://stonehavenrunningclub.webnode.com/news/a27/</link>
         <description><![CDATA[21 hardy runners turned out today to run the Xmas 5k but because of the treacherous conditions underfoot we changed the route so that it only went round Cowie a number of times and in so doing also reducd the ditance to nerer a 3k rather than a 5k. The results can be found on the Xmas 5k Race page. Big thank you to all the runners, the organisers and helpers. What a big feast we had afterwards as well!&#160;]]></description>
         <pubDate>Mon, 27 Dec 2010 15:02:00 +0100</pubDate>
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         <title><![CDATA[New Approved Coaches]]></title>
         <link>http://stonehavenrunningclub.webnode.com/news/new-approved-coaches/</link>
         <description><![CDATA[Craig Donoghue and Jo Thom have been approved by the SRC committee as leaders for the club. Craig has already arranged a couple of extra 'runs' for the club including a mid-summer evening run up Clachnaben and a run through the Larig Ghru at the end of September. We hope we'll see Jo taking a session soon as well.]]></description>
         <pubDate>Fri, 11 Jun 2010 09:38:00 +0100</pubDate>
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         <title><![CDATA[Ticks]]></title>
         <link>http://stonehavenrunningclub.webnode.com/news/ticks/</link>
         <description><![CDATA[&#160;This might be of interest to anyone who is going to be out and about in the hills...
&#160;
http://www.lymedise aseaction. org.uk/&#160;
&#160;
&#160;]]></description>
         <pubDate>Tue, 18 May 2010 08:08:00 +0100</pubDate>
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         <title><![CDATA[Long Slow Run - Saturday 15th May]]></title>
         <link>http://stonehavenrunningclub.webnode.com/news/long-slow-run-saturday-15th-may/</link>
         <description><![CDATA[This Saturday’s long slow run is an&#160;8 mile route&#160;a beautiful run on a forest track in Fetteresso forest. Meet at the entrance to Fetteresso Forest at 8am. &#160;Let me know if you would like to come but need a lift. To get there go past the garden centre, turn left opposite the cemetery, turn left onto the Auchenblae road then right just after the bridge. Follow this road up to the top of the hill (about 4 miles in on the half marathon route) and soon afterwards just over the brow of...]]></description>
         <pubDate>Wed, 12 May 2010 11:39:00 +0100</pubDate>
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         <title><![CDATA[Improvers Cup]]></title>
         <link>http://stonehavenrunningclub.webnode.com/news/improvers-cup/</link>
         <description><![CDATA[The first Thursday session of the Improvers Cup took place last week with some good base times being recorded. The first Friday session is to take place this week so hopefully we'll have a number of new names to add to the list.
The current times are now on the Improvers Cup page.
&#160;]]></description>
         <pubDate>Mon, 03 May 2010 12:56:00 +0100</pubDate>
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         <title><![CDATA[Championship Races and Dates for Improvers Runs Set]]></title>
         <link>http://stonehavenrunningclub.webnode.com/news/championship-races-and-dates-for-improvers-runs-set/</link>
         <description><![CDATA[After a committee meeting on 2nd February the championship races have been set (a couple of changes from last year) and dates for the improvers cup runs set. This year the 5K improver rus will be done twice in the same week (Thursday night and Friday morning) giving everyone two chances to take part. Go to the Club Competitions page for more details.]]></description>
         <pubDate>Wed, 03 Feb 2010 15:08:00 +0100</pubDate>
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         <title><![CDATA[3 New Qualified Coaches for the Club]]></title>
         <link>http://stonehavenrunningclub.webnode.com/news/a3-new-qualified-coaches-for-the-club/</link>
         <description><![CDATA[Well done to Claire Allan, Vicki Butchart and Keith Anderson who became qualified Level 1 Coaches as of Sunday 17th January.]]></description>
         <pubDate>Mon, 18 Jan 2010 13:51:00 +0100</pubDate>
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